|0 follower Christa Mcdermott|
Choosing the right equipment for your physical exercises can sometimes depend on your free time and the space available at your disposal. For example, you may be unable to train your desired muscle groups because you don't have the space needed for optimal training conditions.
But what if there is a viable and perfectly versatile alternative to the classic dumbbells or barbells? A type of lightweight equipment that can be incorporated into any kind of workout regardless of the difficulty of the exercises or the muscle group you target. Or maybe you simply want a new training method that takes up less space, gives you more flexibility in the workout routine, presents a lower risk of joint wear and tear, and helps you practice both isometric and isotonic exercises.
Well, this alternative exists in the form of resistance bands, and in the following paragraphs, we will discuss the characteristics that define the best resistance bands, as well as the features that describe the best percussion massagers.
There are several factors we should consider when looking for the best resistance bands available on the market. Some are quite obvious, and some you probably wouldn't expect.
The quality of the materials used and the warranty offered by the manufacturer are perhaps the first things we have in mind, but we should also consider other factors such as the cumulative strength and the length of the bands.
The presence of strap grips can also be worth considering, as they help with stability and control, especially if you are a beginner.
As a general rule, adopted by most manufacturers, the best resistance bands use a color-based numbering system for the resistance strength of the cords, where lighter colors denote lower resistance while darker colors denote slightly higher resistance.
First of all, we should clarify how the best resistance bands work on your muscles. Most regular exercise makes use of isotonic contractions of the muscles, i.e., a process in which they contract and relax periodically. Think of some dumbbell bicep curls as an example of this.
Resistance bands, on the other hand, offer greater flexibility than regular weighted exercises because they facilitate the presence of isometric exercises. A different set of bands with different resistance can act on muscle groups that need different stimulation. You have more strength in your back muscles, for example, than you have in your arm muscles. So, the resistance level of the bands should be adapted for each muscle group and each particular exercise.
Isometric workouts are a set of exercises in which the muscles remain stretched for a longer period without applying additional movement or pressure on the wrists, the muscles remaining in the same stretched position without the possibility of contraction or relaxation.
The best resistance bands work in conjunction with isometric exercises to improve strength and resistance to effort. These types of exercises, in combination with bodyweight training, present a safer alternative to the classic weight training routines, allowing you greater security of the joints while allowing for the gradual development of muscle flexibility and endurance.
You may wonder why you would want to look for the best percussion massager. It's a good question; after all, the best percussion massage devices are ultimately an investment on your part that could be redirected to other equipment. But the best percussion massagers available on the market have several features that are necessary if you take your exercise routine seriously and want to keep yourself in top shape.
The number of people consuming fitness content and online exercise tutorials has risen by 16% since the start of the pandemic , and the number of home gym machines purchased by casual consumers has skyrocketed. We may know the basic exercises needed to tone our bodies, but how many of us know about the other important ingredients required for our physical development such as the importance of proper nutrition or the necessity of adequate recovery?
The best percussion massager devices act on this very aspect of recovery to relax the muscles immediately after exercise, thus lowering the chances of muscle strains or delayed onset soreness syndrome.
The best percussion massager devices make use of the latest technological advancements in the field of percussive therapy. What does this actually mean?
Percussive therapy is a procedure in which small pulses and low-intensity vibrations are used to stimulate blood circulation in the affected area thus reducing inflammation and pain.
It can have a major effect on muscle recovery after a consistent effort, being a very good alternative to the professional deep tissue massages recommended for high-performance athletes while having the advantage of portability and ease of use for the average user.
The era of habitual exercise is over. Although it is perfectly possible and reasonable to follow the same tried and tested steps to improve our physical performance, the opportunities for exercise diversification and how these can be influenced by the latest sports equipment developments mean that we now live in a truly golden age for global fitness.
Records of longevity and performance are being broken year after year in performance sports while for us, the common folk, there are more and more opportunities to join in and interact directly with the nutritional and training schedules of the great athletes active today.
Different approaches to training exist today, from high-intensity interval training to implementing the best resistance bands in both isometric and isotonic exercises.
Using cryotherapy and the best percussion massagers for recovery after high-intensity exercises helped us improve our resilience and our physical durability, while our constantly evolving understanding of the nutritional values needed to maintain a healthy lifestyle has given the ordinary people like us the opportunity to participate in a healthier lifestyle where fitness is a daily constant and health is a priority.